How to restore vision at home quickly and effectively

The eyes experience a huge daily load that can cause vision.Many hours of positions in front of the computer screen or behind the phone lead to the appearance of numerous pathological changes in the organs of vision.Ophthalmologist visions often become this point of reference when a person decides that it is time to think about the restoration of visual acuity and get rid of the problem.How to restore vision at home and is possible?What needs to be done to keep eye health for as much as possible?

Why are the eyes shouting “sos”

We take more than ninety percent of information thanks to the eyes.The instrument is loaded per hour, every minute, because the eyes are the most important information instrument, which occurs only during night sleep.A modern man does not store his eyes because he loads a vision in the literal sense without rest: Any free minute is used to see the news movie, to write messages, the majority works behind the computer screen and at night - the rest appear in the same place.The irrational load of the vision's organs can cause a very serious pathology and lead to sad consequences.It is necessary to restore health, but how to deal with the eyes, what needs to be done to treat a violation?

People's view is divided on the issue of eye treatment, rehabilitation and improving vision.The place is certain that it is impossible for health to return, that only surgery can improve the condition.Others assure it that it is realistic to restore the former eye state and you can do it at home, making some efforts.

Why the vision begins to fail

Each third party has a decrease in visual acuity or other eye problems.Corrective lenses and glasses are used everywhere, it has become such a well -known phenomenon that no one pays attention to it - familiar and usually.It was once the glasses were an older man's accessory, now young and even children are forced to wear glasses.

Why is this happening and what are the causes of a huge vision, we will try to understand it:

1. The vision can worsen as a result of a violation of ordinary safety precautions.Very bright or too dull lighting leads to a decrease in visual acuity.
2. Vision clarity decreases if you load your eyes without a break: read constantly, you work on the computer.
3. Some types of needles or work specialty can adversely affect eye health.Work with small objects, such as weaving beads, embroidery, clock repair or jewelry, often cause vision reduction.
4. Atrophy of the eye muscles, which occurs in the absence of training or the use of glasses with a slight violation of visual acuity.
5. Heredity plays a very important role.If one of the parents or both wear glasses, the child is likely to have vision problems.It is important from an early age to control the condition of the eyes of such a baby and to be involved in enhancing eye muscles.
6. Age -related eye changes become the cause of the development of the deadline (most likely).
7. Violation of hygiene reading and writing is the cause of pathological change in the eyes.Reading and watching films they are located, reading light lighting leads to a decrease in visual acuity.It is necessary to teach the child the rules and to say about the hygiene of the process.
8. Lack of vitamins can cause exacerbation of the quality of organ function.

Vision is a huge wealth, it is necessary to monitor health and eye condition, train and strengthen the instrument muscles.

Optic rehabilitation options

There are several ways to keep or return the lost eyes of the eyes.Experts highlight the following options for treatment:

• Gymnastic exercises for the eyes.
• the use of medicines that relieve eye spasm.
• rational and balanced diet.
• Laser treatment or surgery.

If some points require significant material investments and observations of the doctor, then the gym for the eyes is harmless and very useful results.Classes can take place in any free time, do not require much cost and are completely free.Improving home vision is real, the main thing is to make some efforts and act successively.

Eye Gym: How and when

There are several options that help restore visual acuity.To help my eyes at home, it is necessary to find out the reason for breach of the instrument.It is the elimination of an unfavorable factor that is an important step along the way to achieve the goal.Although many techniques are universal, it is important to consider what defect in vision is present: astigmatism, priority, myopia or other pathology.Some exercises improve the situation for a short time, if not lazy and deliberately dealt with.

First action, discover and eliminate the cause that negatively affects eye health.Most of the time, this overrun therefore reduces the visual load.Often the reason is in the wrong lighting or irregular attitude when reading or watching the TV.By eliminating these negative factors, the development of violations can be suspended and the use of fitness will even improve the quality of the vision.Before performing the complex, it is necessary to perform heating exercises.First, take a convenient attitude.Pull your palms against each other for several minutes and attach the eyes in the form of vessels.There should be a short distance between the eyes and the palms.When the eyes feel warm and relax, you can proceed directly to charging.

Basic Eye Exercises

Engine exercises help enhance eye muscles and restore their work as a result of which the eyes work best.

There are many different variations, but the most effective and often used are the following exercises:

1. The point on the wall-you have to correct your eyes on a small object on the wall or outside, you must "freeze" for ten to fifteen minutes, making five to seven approaches.You will feel relaxing and removing the tension from the eyes.
2. The circular movements of the eye-to the left-right or down, drawing on the eight and the sign of infinity will help to relax your eyes.It is important not to change the position of the head, not to rotate it.
3. The rotation of the eyes diagonally.
4. Intensive flash.
5. Pushing the eyes to the shoulder belt tendency.Alternating eyes with eye opening.
6. Massage movements of fingers in the eyes, temples, nose.
7. A switch to a look from a remote object in a narrowly positioned.

Improvement of visual acuity with weakness occurs in most cases is subject to systematic categories.

Express Method of Recovery Vision "Palm"

The technique was invented by American Dr. Bates.The guardian argues that during the week of classrooms it is possible to restore lost visual acuity without medical intervention.And although the result is repeatedly confirmed, the return of lost vision does not occur in any case.Depending on the pathology and the severity of the violation, we can talk about the effectiveness of the methodology.In complex cases, there is no vision performance that uses the palm methodology.

In order to achieve the required result, it is necessary to study the theory and then proceed to classes:

1. It is convenient to sit comfortably, place the elbows on the table, head, back and neck must be in the same line.
2. The palms should be rubbed in a warm state, these manipulations will help relax and give an increase in the shelter to the palms.
3. The palms should be attached to closed eyes, such as glasses.No effort, the fingers are calm, allowing the eyes to flash, but not to pass the sunlight.
4. During the exercise, you have to think of something pleasant, relaxing.
5. The lesson lasts from ten minutes or more, and will be comfortable and enjoyable.

You can do the exercise as much as you want, in the first fatigue symptoms.The achievement will be if, after opening the eye, a person sees black everywhere.This suggests that complete loosening of the eyes and the nervous system has been achieved.

Proper diet to improve eye health and visual acuity

Vegetables, fruits and berries help not only maintain visual acidity but also to return lost functions.Nature can offer many useful products.The undisputed leaders are cranberry and lingonberries.Vaccines are a berry capable of having a strong therapeutic effect on vision organs.A person needs up to fifty grams of berries a day.They can be both fresh and frozen or dried products.It is not easy to find lingonberries, but if you are lucky and you can buy this berry, be sure to prepare a useful decoction.The combination of vitamin and fitness products allows you to have a high result:

1. Among the vegetables, carrots occupy a special place.Effective to restore vision will be carrot juice or vegetable salad with the mandatory addition of any oil.The result will occur with the daily use of carrots.
2. Cabbage cannot improve visual acuity, but will not allow it to fall further.The product reinforces the instrument.You can prepare a decoction by consuming after the vegetable and the water in which the product was made.
3. Black chocolate has a positive effect on the health of blood vessels and therefore on visual acuity.
4. Cottage cheese helps to fill the body with a sufficient amount of B vitamins, improves blood circulation and metabolism in the cornea.
5. CISIS helps maintain visual acuity and improve eye condition with regular daily use of the plant even in small quantities.

Herbs also positively affect eye health.Plants such as Motherwort and Nettles are able to beneficial the organs of vision and their performance.

What to do to keep your vision

You have to think about maintaining vision not only when it begins to fall, but also in the absence of any problems.There are several rules, after which they will help to avoid the need to use lenses or glasses:

1. Try to read, write only in daylight.If there is no way to do all the work during the day, check the degree of lighting, it should not be too bright.
2. The distance between the book, the newspaper or the notebook must be at least thirty -five centimeters or correspond to the distance from the elbow to the fingers.
3. When working on a computer, you need to take fixed breaks.Ideally, a ten -small rest is recommended for one hour of work.At the moment, you have to do the eye exercise, sit down for centuries.
4. Try to get rid of such a bad habit as smoking.Nicotine negatively affects the organs of vision, that is, the condition of the blood vessels.The eyes do not get enough oxygen and nutrients.
5. The position of the screen must be correct.It is recommended to place the screen just below the eye level.In this case, the eyelids will partially protect the eyes from drying.
6. To work behind the laptop screen, try to use anti -beer glasses.
7. Eyes need protection from the hot sun.They can be glasses, large hop fields.
8. If the doctor predicted corrective lenses, be sure to follow the appointment.Very often, patients deny glasses, citing the fact that their eyes will get used to helping and stopping to work on their own.This is partly so if you do not break breaks and do not give the eye muscles to work.

Improving home vision is a reality.It is necessary to apply expert recommendations in succession and practice.Thus, eye problems do not arise as much as possible, take care of the health of the eyesight even before the appearance of alarming symptoms.